SEA BASS IN GARLIC BUTTER SAUCE
Indulge in the divine flavors of our “Sea Bass in Garlic Butter Sauce,” a simple yet sumptuous recipe featuring succulent sea bass fillets drenched in a rich, aromatic garlic butter sauce. Perfect for a quick gourmet meal!
Personal Story
Every time I make this “Sea Bass in Garlic Butter Sauce,” it brings back memories of my first cooking class in a quaint seaside town. The chef, an old sea captain with a hearty laugh, swore by this recipe, claiming it was the secret to winning over hearts. I remember the laughter, the sizzling sounds, and the mouthwatering aroma filling the room as we all gathered to learn. Now, whenever I cook this dish, it feels like a warm, nostalgic hug, reminding me of the sea breeze and the captain’s tales.
Unique Selling Points
Our “Sea Bass in Garlic Butter Sauce” recipe stands out for its simplicity, flavor, and versatility. Perfect for any occasion, it brings a touch of elegance to your dining table with minimal effort.
- Quick and Easy: Ready in just 15 minutes, this dish is perfect for busy weeknights when you want a meal that feels gourmet without the hassle.
- Flavorful: The combination of fresh sea bass and the rich, creamy garlic butter sauce creates a symphony of flavors that will delight your taste buds.
- Healthy: Sea bass is a great source of protein and omega-3 fatty acids, making this dish not only delicious but also good for your health.
- Versatile: Whether it’s a romantic dinner or a family meal, this recipe is sure to impress. It pairs beautifully with a variety of sides, from steamed vegetables to creamy mashed potatoes.
Ingredients Notes
To make the most out of your “Sea Bass in Garlic Butter Sauce,” paying attention to the ingredients is key. Here are some tips to enhance the flavor and quality of your dish:
- Sea Bass Fillets: Opt for fresh, high-quality sea bass fillets for the best flavor and texture. If fresh isn’t available, frozen works well too, just ensure it’s fully thawed and patted dry.
- Garlic: Using crushed bottled garlic saves time without compromising too much on flavor, but for a more robust taste, you can substitute it with freshly minced garlic.
- Butter: I recommend using unsalted butter to control the sodium content of the dish, allowing the natural flavors of the fish and spices to shine through.
- Seasonings: The blend of paprika, onion salt, and seasoning salt can be adjusted according to taste. If you prefer a bit of heat, a dash of cayenne pepper works wonderfully.
Recipe Instructions
Creating this “Sea Bass in Garlic Butter Sauce” is delightfully simple, yet the results are incredibly satisfying. Follow these steps to ensure a perfectly cooked sea bass every time:
- Prepare the Fish: Start by washing the sea bass fillets under cold running water, then pat them dry with paper towels. This step is crucial for removing any impurities and ensuring the fish cooks evenly.
- Season Generously: Mix the paprika, onion salt, seasoning salt, and black pepper in a small bowl. Sprinkle this mixture liberally on both sides of the fillets, ensuring they are well-coated. This not only adds flavor but also helps to seal in the juices of the fish.
- Make the Garlic Butter Sauce: In a small saucepan, combine the butter, olive oil, dried parsley, crushed garlic, and a pinch of salt. Heat the mixture until the butter melts and starts to bubble. This is when all the flavors meld together to create the luscious sauce that makes this dish so irresistible.
- Cook the Fillets: Heat olive oil in a large frying pan over medium heat. Place the fillets in the pan, and cook for about 3 minutes on one side. Then, flip the fillets, pour the garlic butter sauce over them, and continue to cook for another 4-5 minutes or until the fish is tender and flakes easily with a fork.
- Serve with Style: Serve the cooked sea bass immediately with fresh lemon wedges on the side. The lemon not only adds a nice aesthetic touch but also enhances the flavors with a fresh, zesty note.
Storage Options
Sea Bass in Garlic Butter Sauce is best enjoyed fresh, however, if you must store it, keep it in an airtight container in the refrigerator for up to two days. For longer storage, freeze the cooked sea bass in sauce for up to a month. Thaw in the refrigerator overnight and reheat gently to preserve the texture and flavor.
Variations and Substitutions
This recipe is wonderfully adaptable to different tastes and dietary needs. Here are some creative ways to tweak “Sea Bass in Garlic Butter Sauce” to your liking:
- Different Fish: Not a fan of sea bass? Try this recipe with salmon, halibut, or even shrimp for a delightful variation.
- Dairy-Free: Substitute the butter with a vegan butter alternative or use extra virgin olive oil to keep the dish dairy-free yet still delicious.
- Herb Variations: While dried parsley gives a subtle flavor, using fresh herbs like dill or cilantro can add a fresh burst of flavor that complements the fish beautifully.
- Spice it Up: For those who enjoy a bit of heat, adding a sprinkle of red chili flakes to the garlic butter sauce can add a spicy kick that elevates the dish.
Discover more delicious fish recipes on our website!
SEA BASS IN GARLIC BUTTER SAUCE
Ingredients
- 1 pound 450 grams of sea bass fillets
- 1/4 teaspoon 1 mL paprika
- 1/4 teaspoon 1 mL onion salt
- 1/4 teaspoon 1 mL seasoning salt
- 1/4 teaspoon 1 mL black pepper
- 1 tablespoon 15 mL olive oil
- Lemon wedges for serving
- For the Garlic Butter Sauce:
- 1 and 1/2 tablespoons 22 mL butter
- 1 tablespoon 15 mL olive oil
- 1 teaspoon 5 mL dried parsley
- 1 teaspoon 5 mL crushed garlic (bottled kind preferred)
- 1/8 teaspoon 0.5 mL salt
Instructions
- Preparation of Fish: Begin by thoroughly rinsing the sea bass fillets under cold running water. Following this, dry the fillets meticulously using absorbent paper towels to remove excess moisture.
- Seasoning the Fish: In a small mixing bowl, combine the paprika, onion salt, seasoning salt, and black pepper. Apply this mixture evenly to both sides of the sea bass fillets, ensuring each fillet is generously coated with the seasoning.
- Preparation of Garlic Butter Sauce: Utilize a small saucepan to combine the butter, olive oil, dried parsley, crushed garlic, and salt. Place the saucepan over medium heat and cook until the butter has fully melted and the mixture begins to bubble, signifying that the sauce is ready.
- Cooking the Fillets: Heat the olive oil in a large frying pan over medium heat. Place the seasoned fillets in the pan and allow them to cook undisturbed for approximately three minutes on one side. Carefully turn the fillets over, then pour the prepared garlic butter sauce over them. Continue to cook for an additional four to five minutes, or until the fish is thoroughly cooked and flakes easily when tested with a fork.
