Indonesian Style Diet Chicken
Indonesian Style Diet Chicken: A Wholesome, Flavorful Meal
Experience the exotic flavors of Indonesia with our diet-friendly chicken recipe. Made with lean chicken breast, spices, and fat-free coconut milk, this dish is perfect for anyone looking to enjoy a delicious, healthy meal.
There’s always that one recipe that takes you back to a specific place and time, and for me, it’s the Indonesian Style Diet Chicken. It was during a family trip to Bali that I first tasted a version of this dish. The vibrant mix of spices and the warmth of the local hospitality left a lasting impression. Back home, craving the tropical island but needing to stick to my diet plan, I decided to recreate this dish with a healthy twist. Now, every bite not only brings a burst of Indonesian flavors but also a flood of sunny memories.
Why You’ll Love This herb turkey breast for a diet
Our Indonesian Style Diet Chicken isn’t just another recipe; it’s your new go-to for a guilt-free indulgence in rich, aromatic flavors that don’t weigh you down. Here’s why you’ll love it:
- Health-Conscious: Low in calories and high in protein, perfect for those keeping an eye on their diet without sacrificing taste.
- Quick and Easy: From pantry to plate in just 30 minutes, making it ideal for busy weeknights.
- Flavorful Adventure: A delightful mix of spices like turmeric, cinnamon, and paprika offers a taste of Indonesia right in your kitchen.
4. Ingredients Notes
To make the most out of the Indonesian Style Diet Chicken recipe, understanding your ingredients is key. Here’s a breakdown to help you master the dish:
- Chicken Breast: Opt for lean cuts to keep the dish light and healthy.
- Spices: Turmeric, cinnamon, and paprika not only add depth and flavor but also boast anti-inflammatory and antioxidant properties.
- Fat-Free Coconut Milk: A great way to enjoy creamy textures without the added fat, enhancing the dish’s flavor without the guilt.
How to prepare herb turkey breast for a diet
Let’s dive into cooking our Indonesian Style Diet Chicken. Follow these detailed steps to ensure every bite is as flavorful as intended:
- Prepare Your Pan: Start by heating olive oil in a large skillet. This base will carry the flavors across the dish.
- Sauté Onions, Garlic, and Ginger: These aromatics form the flavor foundation. Cook until golden and fragrant—this is crucial for releasing their natural oils and sweetness.
- Brown the Chicken: Adding the chicken to your sautéed base ensures it soaks up all the flavors while
Indonesian Style Diet Chicken
Ingredients
- 500 grams of chicken breasts finely sliced
- 1 tablespoon of olive oil
- 1 small onion finely minced
- 2 cloves of garlic minced
- 1 teaspoon of ginger minced
- 1 tablespoon of tomato paste
- 1 tablespoon of low-sodium soy sauce
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of cinnamon powder
- 1/2 teaspoon of paprika
- 1 teaspoon of diet sugar optional
- 1/4 cup of chicken broth or water
- 1/2 cup of fat-free coconut milk
- A pinch of black pepper freshly ground
- 1/4 cup of cilantro finely chopped, for garnishing
Instructions
- Begin by heating the olive oil in a large skillet over medium heat.
- Add the minced onion to the skillet and sauté until it becomes translucent and slightly golden in color.
- Incorporate the minced garlic and ginger into the skillet, continuing to sauté until the mixture emits a fragrant aroma.
- Introduce the sliced chicken breasts to the skillet, sautéing until the chicken is uniformly browned on all sides.
- Mix in the tomato paste, soy sauce, turmeric, cinnamon, paprika, and black pepper, ensuring all ingredients are thoroughly combined.
- Pour in the chicken broth or water, and reduce the heat to allow the mixture to simmer gently for 5-10 minutes, or until the chicken is tender.
- Add the coconut milk to the skillet, stirring well. Increase the heat to bring the mixture to a boil for an additional 5 minutes, or until the sauce thickens to a creamy consistency.
- Remove the skillet from the heat, transfer the chicken to a serving dish, and garnish with chopped cilantro before serving.
